Inside Touch
Tap the ball side to side using the inside of each foot, alternating continuously. This is the move that teaches your feet to stay connected to the ball while your weight shifts.
This is Ball Boss Skill 3. Practise it here. Prove it when you’re tested.
Watch & Practice
Section titled “Watch & Practice”How to Do It
Section titled “How to Do It”- Stand with the ball between your feet
- Use the inside of your right foot to tap the ball to the left
- Use the inside of your left foot to tap it back to the right
- Keep alternating — find a rhythm
- The ball should stay close, never more than a foot away
Focus on: staying upright and balanced. Don’t lunge for the ball — keep it tight.
Coaching Cue
Section titled “Coaching Cue”“Inside of the foot. Keep it close.”
Challenge
Section titled “Challenge”Game Smarts Challenge
10 in a row = ready for testing. Complete your practice sessions first.
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