Sole Roll
Place your sole on top of the ball and roll it side to side. Simple movement, high value. The sole roll builds the kind of soft, controlled touch that makes everything else easier.
This is Ball Boss Skill 2. Practise it here. Prove it when you’re tested.
Watch & Practice
Section titled “Watch & Practice”How to Do It
Section titled “How to Do It”- Place the sole of your right foot flat on top of the ball
- Roll the ball slowly to the right
- Let it come back and roll it to the left
- Keep the ball moving — don’t trap or stop it
- Switch feet and repeat
Focus on: keeping the sole flat on the ball. Don’t use the heel or toe.
Coaching Cue
Section titled “Coaching Cue”“Sole flat on the ball. Roll it slow.”
Challenge
Section titled “Challenge”Game Smarts Challenge
10 in a row = ready for testing. Complete your practice sessions first.
Back to Ball Basics → · Part of Ball Boss →