Get Your First 10 Juggles

Juggling is the second button pathway. Five drills. One test. One button.

The goal is simple: 10 juggles in a row in front of your coach.

Getting there takes practice. These drills break it down into steps you can actually do at home today.

To earn your Juggling button: complete 5 sessions of 10 minutes (50 minutes total), then pass your coach test.

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The Five Drills

Work through them in order. Start at the beginning every session — they’re short enough.

#	Drill	What you’re building
1	Flick Up	Getting the ball off the ground under control
2	Foot Stall	Top-of-foot control
3	One Touch Catch	Foot contact and coordination
4	Two Touch Alternating Catch	Coordination and direction of touch
5	All Together	Putting it all together

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The Coach Test

Your coach will ask you to juggle freely. The target is 10 juggles in a row.

You don’t need to be perfect — you need to be consistent. Practise until 10 feels routine.

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How to Earn the Button

1. Train the five drills at home
2. Complete 5 sessions of 10 minutes
3. Have a parent confirm your sessions
4. Tell your coach you’re ready
5. Pass the coach test — 10 juggles in a row
6. Button earned

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What “Ready” Looks Like

You’re ready when you can:

• Juggle 10 in a row at home without panicking
• Use both feet — doesn’t have to be equal, but both feet must touch the ball
• Stay calm — no wild swings, controlled touches

Have questions? Ask your coach at training.