Inside One-Touch Alternating Passing
Watch & Practice
Section titled “Watch & Practice”What You’re Improving
Section titled “What You’re Improving”Coordination and foot-switching under rhythm — alternating feet on every touch without losing the pattern.
Coach’s Notes
Section titled “Coach’s Notes”- Alternate feet: right, left, right, left — no repeating the same foot twice
- Stay balanced and don’t rush — rhythm first, speed second
- Keep the ball close to the wall so the return is manageable
Challenge
Section titled “Challenge”Game Smarts Challenge
20 alternating one-touch passes (10 each foot) in a row = ready for Drill 4.
Part of Wall Warrior →